It prevents injuries Pilates so that they are neither loose and weak nor tight and rigid.
To make this exercise more challenging, try lifting one leg at a time from the hover position.
Pilates exercises can also be modified to suit an individual's needs.
The result is a sleek, toned body.
Australian Journal of Pharmacy.
Pilates is a type of fitness system that consists of movement exercises that are designed to tone the body, strengthen the muscles, increase flexibility and agility, improve posture, and heighten concentration skills.