Please note that advice provided on our website about nutrition and health is general in nature.
Unlike candies and many sweet desserts, fruits also provide fiber and other nutrients.
Your doctor can help you decide.
To achieve a balanced, healthy diet you need to eat a variety of different foods.
Limit the amount of caffeine you drink, such as coffee, tea, and soda.
Almost half the protein in our body is in the form of muscle and the rest of it is in bone, cartilage and skin.