The formulation is vegan, so pea protein is used as the core protein source, which is a good choice because pea protein unlike some vegan protein sources is a complete protein which contains all essential amino acids.
There should be more info as far as serving sizes based on your weight.
The company offers you an exclusively whole body meal powder in two flavors- vanilla and chocolate.
With all the crap that gets put into food these days, it's really important to pay attention, especially if you have any type of food intolerance.
So Ka'Chava makes it a lot easier for me to at least get close to the amount of fiber I should have each day.
Fiber is not only important generally for health, but also is associated with increased weight loss in those dieting because it leads to a sense of fullness while adding minimal calories.