Mackerel is higher in calories and fats, and it is richer in phosphorus, zinc, magnesium, potassium, iron, vitamins B12, K, D, E, and A.
Danger to Humans Sport fishing for king mackerel.
What Are Some Recommended Drinks to Lower Cholesterol? It has high levels of essential fatty acids, which improve endurance and aid recovery after exercise, while helping to maintain beautiful skin.