As we use our muscles to control props through space and to dance with the props we are engaging in an easy and fun form of exercise.
New props and expressions are emerging all the time as flow artists cross pollinate with martial arts, yoga, circus, belly dance, and beyond.
Really, though, nothing can replace the experience of practicing or playing with other people.
The broad category Flow Arts includes a variety of pursuits that harmonize skill-based techniques with creative expression to achieve a state of present-moment awareness known as Flow.
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Flow Arts is a general term used to describe the intersection of a variety of movement-based disciplines including dance, juggling, fire-spinning, and object manipulation.