Vitamin zinc - Zinc: Benefits, intake, sources, deficiency, and side effects

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Zinc: Benefits, intake, sources, deficiency, and side effects

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  • There is also evidence that if you start supplementing after becoming sick that zinc can help speed up your recovery.

  • Zinc can help boost muscle mass and strength because it increases the production of testosterone in the body following exercise.

Too much zinc: Symptoms, causes, and treatments

Do not use in larger or smaller amounts or for longer than recommended.

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  • Zinc supports a in the human body.




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