Fried rice can be healthy if you make the meal yourself, using ingredients with less calories, but if you buy it ready-made from a restaurant, it will probably be jam-packed with calories and unhealthy additives.
It can be served with a main meal, but more often than not, it is eaten alone as a standalone dish.
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Healthier people are more likely to choose a side of white rice, wanting to miss out on extra, unnecessary calories, but those who love Chinese and Indian takeaways may be more inclined to favor fried rice.
We find that we eat healthier now and are at peace with our food insurance.
I placed several one pound store bags into a gallon and a half Mylar bag with O2 absorbers and then sealed them and wrote the items contained within, the poundage and the date.