So take up activities that will help you de-stress maybe hobbies and meditation keep you calm , exercise regularly, and soak up on enough of vitamin D.
For females, the pattern is more variable, but most often spares the frontal hairline and involves diffuse thinning of hair over the crown of the scalp, sparing the back.
To increase the effectiveness of this treatment, your dermatologist may prescribe another treatment that you use at home.