Most research has observed that drinking four or more cups of black tea per day may slightly reduce blood pressure levels.
Unlike seeds, whole chia seeds do not need to be because the is delicate and readily digested, possibly improving nutrient.
Interestingly, eating hemp seeds may reduce your risk of heart disease.
Chai tea is relatively simple to make at home.
Hemp seeds contain significant amounts of the amino acids methionine and cysteine, as well as very high levels of arginine and glutamic acid.
For instance, studies show that may reduce insulin resistance and fasting blood sugar levels by 10—29% , , ,.