Ashwagandha benefits - Ashwagandha: Benefits, Uses, and Recipes

Additionally, a review of four studies found that ashwagandha treatment significantly increased sperm concentration, semen volume, and sperm motility in men with.

Decrease Blood Sugar Withania somnifera may also help control blood sugar levels via specific effects on insulin sensitivity and secretion.

Also, understand that depending on your health problems or personal goals, the dosage for ashwagandha may change.

For those with a T3 and T4 imbalance, ashwagandha root is excellent at improving thyroid health.