What Is A Pulse Rate? Once you feel a pulse, use the second hand of a watch or clock to time 10 seconds while simultaneously counting your heart beats.
Devices recording your heart rate have been known to malfunction, for exampleanother reason listening to your body is important.
However, that's not to say that exercising without getting the heart rate up to the target zone has no benefit, Bauman said.
It does so to try to compensate and provide blood flow to the body.
By extension, this means there are different heart rates for different breeds.
Kane says a good rule of thumb is if your child's heart is beating too fast for you to count the beats, then medical help may be needed.