Carbohydrates - Carbohydrate
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12 High Carb Foods That Are Incredibly Healthy
7. ANALYSIS OF CARBOHYDRATES
Carbohydrates: How carbs fit into a healthy diet
13 Best Healthy Carbs
Most of us only get about half of what is recommended.
One important, plentiful source of good carbs is whole grains.
A 2017 concluded that there was insufficient evidence to support the claim that whole grain diets can affect cardiovascular disease.
Carbohydrates
An additional study, published in 2014 in the journal , found that whole grains contain antioxidants, which were previously thought to exist almost exclusively in fruits and vegetables.
Monosaccharides and oligosaccharides are soluble in alcoholic solutions, whereas proteins, polysaccharides and dietary fiber are insoluble.
Protecting against disease Some evidence suggests that whole grains and dietary fiber from whole foods help lower your risk of heart disease and stroke.
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