Volunteer Requirements Age Target HR Zone 50-85% Average Maximum Heart Rate, 100% 20 years 100-170 beats per minute bpm 200 bpm 30 years 95-162 bpm 190 bpm 35 years 93-157 bpm 185 bpm 40 years 90-153 bpm 180 bpm 45 years 88-149 bpm 175 bpm 50 years 85-145 bpm 170 bpm 55 years 83-140 bpm 165 bpm 60 years 80-136 bpm 160 bpm 65 years 78-132 bpm 155 bpm 70 years 75-128 bpm 150 bpm How do I find my pulse or heart rate? How do you take care of the heart? What is the pulse rate? It could be the result of taking a drug such as a.
To measure your heart rate, simply check your pulse.
Ectopic beats are very common, usually harmless, and do not often need treatment.