What you know about rolling down - What you know about rolling down in the deep? : AskReddit

A common mistake is to almost immediately activate the hip flexors as the upper body bends forward.

This habit is often a source of tension both around the hips, and in the neck and shoulders.

When your brain goes numb, you can call that mental freeze When these people talk too much, put that shit in slow motion, yeah I feel like an astronaut in the ocean She say that I'm cool damn straight I'm like "yeah, that's true" that's true I believe in G-O-D ayy Don't believe in T-H-O-T She keep playing me dumb play me I'ma play her for fun uh-huh Y'all don't really know my mental Lemme give you the picture like stencil Falling out, in a drought No flow, rain wasn't pouring down pouring down See, that pain was all around See, my mode was kinda lounged Didn't know which-which way to turn Flow was cool but I still felt burnt Energy up, you can feel my surge I'ma kill everything like this purge ayy Let's just get this straight for a second, I'ma work Even if I don't get paid for progression, I'ma get it get it Everything that I do is electric I'ma keep it in a motion, keep it moving like kinetic, ayy yeah, yeah, yeah, yeah Put this shit in a frame, better know I don't blame Everything that I say, man I seen you deflate Let me elevate, this ain't a prank Have you walkin' on a plank, la-la-la-la-la, like Both hands together, God, let me pray now let me pray Uh, I've been going right, right around, call that relay Masked Wolf Pass the baton, back and I'm on Swimming in the pool, Kendrick Lamar, uh Want a piece of this, a piece of mine, my peace a sign Can you please read between the lines? Releasing Hips Too Early During a roll-down, the hips and pelvis should stay pretty much where they started for as long as possible.

Either way, begin in a well-aligned stance with your.