Deltoid ligament - Deltoid Ligament Sprain

Shoulder pain or not lateral Raises: this exercise will allow you sculpt! The fibers connect your medial malleolus of your tibia bone to the four areas of your foot.

Equipment needed: Begin with a weight that allows 3 sets of 8 repetitions and progress to 3 sets of 12 repetitions.

Superficial deltoid injury was seen in eleven ankles, four ankles had a deep deltoid injury, and 20 ankles had both components of the deltoid ligament injured 23.

Whether a patient wants to reduce pain or increase their mobility, each plan will likely involve multiple treatments.