Javelin throw - Javelin Throw Tutorial
How to Throw a Javelin: 9 Steps (with Pictures)
Javelin Throw Exercises
Javelin throw
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Masters Javelin Throw Technique
But javelin throwers, unlike fast bowlers, are required to come to a complete stop before the foul line within one or two steps of release, creating a huge amount of stress on lower body joints.
Either step into the throw or do it from a stagger position like above.
This position is commonly known as T position.
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