We all have times when we feel down, stressed or frightened.
What does mental health really mean? I think this book is excellent for a classroom setting because children sometimes are not able to express their emotions, this book provides pictures with a small explanation and allows children to describe how they are feeling.
Slowing things down, being in the moment, and staying mindful at all times will ultimately make us all both safer and more productive.
Every day our teams get a small reminder to reconnect with how they are feeling and look after their wellbeing.
You can use this for a emotions video or talk with your students.
Choose one of these responses to inject some life into your monotonous chats.