I have always had a deep enthusiasm for fitness and wellness, and this is what led me to this role.
The surgery involves cutting the bones and realigning them to help improve function and decrease pain.
If you have symptoms for more than three days, you may have a more serious injury and should visit a doctor.
Ice packs can be made from ice cubes placed in a plastic bag, or wet tea towel.
It causes swelling and inflammation in the knee and can in the area.
As you age, getting knee pain may become more common.