It gives more control to you over the body, and that's vital as you get older.
Our studio is unique, housed in a converted house! You can take classes on various styles of yoga like yin, power, gentle, deep hot stretch, pranayama, meditation and much, much more! Go through this website to take a look at the different types of yoga available even the to see which one may be of interest to you.
Seeing people accomplish things they once never thought they'd be able to, makes my heart smile! This place fills up, so remember to get here early and secure a spot.