Intermittent fasting for weight loss - How Intermittent Fasting Can Help You Lose Weight
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Now, obviously, you can customize the timing to your personal needs with this method, starting and stopping your fasting window as best fits your schedule.
Keep reading for a few exceptions.
Allowing your body extended periods of rest from eating other than your typical 7-9 healthy hours of sleep each night is proven to have multiple benefits to your body! Eat until you feel satisfied and then stop.
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